How to Wrap Your Hands for Muay Thai and MMA
Take care of your hands! Your hands contain some of the smallest and most fragile bones, joints, and ligaments in your body. And if you're like most people, you probably use your hands every day, not just while training/competing. You need to take care of your hands so you can punch harder, lock up that submission, and maintain common tasks like typing on a keyboard or carrying groceries.
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