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Training Tips - Mar 2024

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Side Kicks are great kicks for Karate and Tae Kwon Do, but don't always transition to Muay Thai, Kickboxing, or MMA because of the different stance. This month, Coach Chris shares the way he uses side kicks in several "Oh Sh!t" positions. These are positions that you normally don't want to be in, but the side kick or turn-side kick can help you to recover.