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Each month you will receive exclusive, "members-only" videos designed to help you grow physically and mentally!
In this month's playlist:
- Training Tips: Coach Chris Cichon shares his 5-part Superman Punch Series:
- The "Snap-back" Punch
- Basics of the "Superman" Punch
- Superman Punch into Jump Scissor Knee
- Superman Punch into Lift-Hook
- Superman Punch into Lift-Hook + Rear Kick