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Training Tips - Dec 2023

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Each month you will receive exclusive, "members-only" videos designed to help you grow physically and mentally!

In this month's playlist:

  • Training Tips: Coach Chris Cichon shares his 5-part Superman Punch Series:
    1. The "Snap-back" Punch
    2. Basics of the "Superman" Punch
    3. Superman Punch into Jump Scissor Knee
    4. Superman Punch into Lift-Hook
    5. Superman Punch into Lift-Hook + Rear Kick